Discover the breathtaking beauty of the Annapurna Circuit Trek, one of the most iconic trekking routes in the world. This adventure takes you through a stunning tapestry of landscapes, from lush green valleys and cascading waterfalls to arid highlands and snow-covered peaks. As you traverse the majestic Annapurna region, you’ll experience diverse cultures, from the warm hospitality of Gurung and Thakali villages to the spiritual serenity of ancient Buddhist monasteries.
The trek challenges and rewards in equal measure, with highlights like the Thorong La Pass (5,416m)—one of the highest trekking passes in the world—offering panoramic views that will leave you speechless. Along the way, you’ll soak in the natural hot springs of Tatopani, witness the sunrise over Annapurna from Poon Hill, and walk through rhododendron forests teeming with wildlife.
Whether you’re an experienced trekker or an adventurer at heart, this journey promises a perfect blend of thrill, culture, and nature. Join Frox Holidays Nepal and embark on an unforgettable trek through the heart of the Himalayas!
- Arrive at Tribhuvan International Airport, Kathmandu.
- Transfer to your hotel.
- Briefing on the trek by Frox Holidays Nepal team.
- Free time to explore the capital city.
- Stroll through Basantapur Durbar Square, exploring ancient temples and markets.
- Visit Asan & Indra Chowk, known for spices, fabrics, and local culture.
- Enjoy traditional Nepali food at a local restaurant.
- Explore Thamel for souvenirs, trekking gear, and vibrant nightlife.
- Preparation for the trek, including final gear check.
- Scenic drive through hills, rivers, and small villages to Besisahar.
- Begin the trek, following the Marshyangdi River.
- Cross suspension bridges and walk past terraced farmlands.
- Arrive in Bhulbhule and rest in a teahouse.
- Walk through rice fields and lush forests.
- Enjoy views of waterfalls and towering cliffs.
- Cross traditional villages and interact with locals.
- Reach Chamje, a peaceful village along the river.
- Cross a suspension bridge and ascend through stone-paved trails.
- Pass by Tal village, a wide valley with waterfalls.
- Trek along the Marsyangdi River, gradually gaining elevation.
- Arrive in Dharapani, a meeting point of the Annapurna and Manaslu circuits.
- Walk through dense pine and rhododendron forests.
- Enjoy stunning views of Annapurna II, Lamjung Himal, and Manaslu.
- Pass Tibetan-influenced villages and cross wooden bridges.
- Reach Chame, the district headquarters of Manang.
- Walk through steep, narrow valleys with dramatic rock formations.
- Cross several bridges over glacial rivers.
- The landscape transitions to alpine terrain with open views.
- Arrive in Pisang, offering stunning views of Annapurna II & IV.
- Take the Upper Route (via Ghyaru & Ngawal) for breathtaking views or the easier Lower Route.
- Observe Tibetan culture, monasteries, and traditional villages.
- Gradually enter a high-altitude desert landscape.
- Reach Manang, the largest village in the region, perfect for acclimatization.
- Take a short hike to Gangapurna Lake or Bhojo Gompa for acclimatization.
- Visit the Himalayan Rescue Association (HRA) for altitude awareness.
- Explore local monasteries and traditional houses.
- Rest and prepare for higher altitudes.
- Begin a gradual climb, leaving behind the tree line.
- Enjoy stunning views of Ganggapurna, Tilicho Peak, and Annapurna III.
- Pass yak pastures and small tea houses.
- Reach Yak Kharka, a high-altitude grazing area.
- Continue the gradual ascent through rocky terrains.
- Cross icy streams and suspension bridges.
- Reach Thorong Phedi, the base before Thorong La Pass.
- Rest early to prepare for the toughest day of the trek.
- Start early for the long and challenging ascent to Thorong La Pass (5,416m).
- Enjoy breathtaking panoramic views before descending towards Muktinath (3,800m).
- Visit Muktinath Temple, an important pilgrimage site for Hindus and Buddhists.
- After lunch, continue trekking down through Kagbeni towards Jomsom.
- Stay overnight in Jomsom, a windy valley town famous for apple orchards and Thakali culture.
- Catch a morning flight from Jomsom to Pokhara, with stunning aerial views of the Himalayas.
- Check in to your hotel and enjoy a relaxing morning in Pokhara.
- Explore Phewa Lake, Davis Falls, and the World Peace Pagoda. (upon request)
- Enjoy the lakeside ambiance with great food and live music.
- Take a scenic drive (6-7 hours) or a 30-minute flight back to Kathmandu.
- Free time for last-minute shopping or exploring local streets.
- Farewell dinner with Frox Holidays Nepal to celebrate your adventure!
Best Time to Trek
Autumn (Sep-Nov): Clear skies, mild temperatures, and the best views.
Spring (Mar-May): Blooming rhododendrons and comfortable trekking conditions.
Winter (Dec-Feb): Cold with possible snowfall; Thorong La Pass may be closed.
Monsoon (Jun-Aug): Rainy and muddy trails, but fewer crowds.
Annapurna Conservation Area Permit (ACAP)
Trekkers’ Information Management System (TIMS) Card
These permits are mandatory and will have to be arranged before the trek.
Moderate to strenuous trek, requiring good stamina and endurance.
Recommended 2-3 months of cardio, strength training, and hiking practice.
Acclimatization days are included to help with altitude adaptation.
The trek reaches 5,416 m (Thorong La Pass), so altitude sickness is a risk.
Symptoms include headache, nausea, dizziness, and shortness of breath.
Tips to avoid altitude sickness:
-
- Stay hydrated (3-4 liters per day).
- Ascend gradually and take acclimatization days seriously.
- Avoid alcohol and smoking.
- Consider Diamox (after consulting a doctor).
Teahouse lodges with basic facilities are available throughout the trek.
Meals include Nepali (Dal Bhat), Momo, Tibetan, etc.
Electricity and Wi-Fi are available in most villages but may be slow or chargeable.
Trekking boots, warm clothing, gloves, socks and a down jacket.
Sunscreen, sunglass, snacks or energy bar.
Sleeping bag (-10°C comfort rating recommended).
Trekking poles for stability on steep sections.
Water Bottle, water purification tablets or a filtration system.
First aid kit (including Diamox for altitude sickness, bandages, and painkillers).
Mobile networks (NCELL & NTC) work in some areas but can be unreliable at higher altitudes.
While trekking, Wi-Fi is available in teahouses for a small fee.
Must cover high-altitude trekking (above 5,000 m) and emergency helicopter evacuation.
Recommended to check policies before purchasing.
Carry Nepali Rupees (NPR) for personal expenses, as ATMs are rare on the trail.
Food and water prices increase with altitude.
- Airport pick-up and drop-off
- Trekking permits (ACAP & TIMS)
- Licensed, experienced trekking guide and porter
- Accommodation in teahouses/lodges during the trek
- All meals (breakfast, lunch, dinner) during the trek
- Transportation (Kathmandu–Besisahar, Jomsom–Pokhara)
- International flights
- Travel insurance (mandatory)
- Personal expenses (drinks, snacks, extra services)
- Tips for guides and porters
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